UP Police PET/PST 2026 – Physical Test Guide in Hindi

UP Police भर्ती 2026 में Written Exam के बाद Physical Efficiency Test (PET) और Physical Standard Test (PST) सबसे महत्वपूर्ण चरण हैं। इस परीक्षा में आपकी शारीरिक क्षमता, endurance, strength और agility को टेस्ट किया जाता है।

इस पोस्ट में आपको UP Police PET/PST 2026, height & chest requirements, running & physical tasks, और preparation tips हिंदी में step-by-step दी जा रही हैं।

UP Police PET/PST Overview

PST (Physical Standard Test) – उम्मीदवार की शारीरिक माप जैसे height, chest और weight को मापा जाता है।

PET (Physical Efficiency Test) – शारीरिक दक्षता, endurance और speed की जाँच। इसमें दौड़, लम्बी कूद, ऊँची कूद, push-ups, sit-ups आदि शामिल होते हैं।

UP Police PST Requirements 2026

पुरुष उम्मीदवार (Male)

• Height: 168 cm (GEN/OBC), 163 cm (SC/ST)

• Chest: 81–86 cm (expansion included)

महिला उम्मीदवार (Female)

• Height: 152 cm (GEN/OBC), 150 cm (SC/ST)

• Chest: Not Applicable

Weight

• Weight proportionate to height and age

UP Police PET Requirements 2026

Running Test

• Male: 1600 meter – 6 minutes 30 seconds

• Female: 800 meter – 4 minutes 30 seconds

Long Jump / High Jump

• Long Jump Male: 3.5 meters

• Long Jump Female: 2.5 meters

• High Jump Male: 1.2 meters

• High Jump Female: 0.9 meters

Other Exercises

• Push-ups: Male 20–25 minimum

• Sit-ups / Crunches: Female 20–25 minimum

• Agility Test / Shuttle Run: Qualifying

UP Police PET/PST Scoring

• Each task is scored individually

• Passing marks as per UP Police guidelines

• Candidates must meet minimum standard in all events

• Top candidates from written exam only qualify for PET/PST

Preparation Strategy for UP Police PET/PST

1. Running Practice

   • Daily jogging / sprinting

   • Interval training for endurance

2. Strength Training

   • Push-ups, pull-ups, sit-ups, squats

   • Light weight training

3. Jump Practice

   • Long jump and high jump drills

   • Flexibility exercises

4. Agility & Stamina

   • Shuttle runs, cone drills

   • Endurance circuit workouts

5. Diet & Health

   • High protein diet

   • Adequate sleep

   • Hydration

Common Mistakes to Avoid

• Physical training only 1–2 weeks before exam

• Ignoring proper diet & rest

• Running in improper shoes or without warm-up

• Neglecting flexibility & strength training

UP Police PET/PST Tips 2026

• Start preparation at least 3–4 months before exam

• Combine strength, endurance, and agility training

• Practice full mock PET/PST at exam distance

• Keep medical check-up to avoid injuries

UP Police PET/PST Cut Off (Expected)

• Male candidates: Must clear all events with minimum standard

• Female candidates: Must clear all events with minimum standard

• Candidates failing any task will be disqualified

• Marks scored in PET/PST are qualifying, final merit depends on written exam + PET/PST

निष्कर्ष

UP Police PET/PST 2026 Written Exam के बाद सबसे निर्णायक चरण है।
सही योजना, नियमित अभ्यास और endurance training के साथ सफलता पाना आसान है।